Chinese Green Beans

Chinese Green Beans, also known as ‘Dry-Fried Green Beans’, is a popular dish in Sichuan cuisine known for its crispy texture and savory flavors.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Chinese Green Beans

Cooking Method: Stir-frying Cuisine: Chinese Courses: Dinner, Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Green beans
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 2 tablespoon Vegetable oil

Instructions

1. Trim the ends of the green beans and blanch them in boiling water for 2 minutes. Drain and set aside.
2. Heat vegetable oil in a wok or large skillet over medium heat. Add minced garlic and ginger, and stir-fry for about 1 minute.
3. Add the blanched green beans to the wok and stir-fry for 3-4 minutes until they are tender-crisp.
4. In a small bowl, mix soy sauce, sesame oil, salt, and sugar. Pour the sauce over the green beans and stir-fry for another minute.
5. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.