Chef Flower’s Cracked Wheat Pilaf – Kibrisli Bulgur Pilavi
Bulgur is a staple in Turkish cuisine and is often used as a healthier alternative to rice or pasta.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Chef Flower’s Cracked Wheat Pilaf – Kibrisli Bulgur Pilavi
Ingredients
Instructions
-
Heat olive oil in a large saucepan over medium heat. Add the onion, bell pepper, and tomato. Cook until softened, about 5 minutes.
-
Add the cracked wheat and cook for another 2 minutes, stirring constantly.
-
Pour in the vegetable broth, salt, black pepper, and cumin. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
-
Remove from heat and let it rest for 10 minutes.
-
Fluff the pilaf with a fork and stir in the parsley and lemon juice.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
