Chili Non Carne

Chili Non Carne is a vegetarian version of traditional chili con carne, which means ‘chili without meat’ in Spanish. It is a popular dish among vegetarians and vegans as a hearty and flavorful alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

Print Recipe

Medium

Chili Non Carne

Cooking Method: Sautéing, Simmering Cuisine: American, Mexican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 1 medium Carrot
• 2 can Canned kidney beans
• 1 can Canned diced tomatoes
• 2 tablespoon Tomato paste
• 2 tablespoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Water
• 2 tablespoon Fresh cilantro
• 4 wedge Lime wedges

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
2. Add bell pepper and carrot, cook until softened.
3. Add kidney beans, diced tomatoes, tomato paste, chili powder, cumin, paprika, cayenne pepper, salt, and black pepper. Stir well.
4. Pour in water, bring to a boil, then reduce heat and simmer for 30 minutes.
5. Remove from heat and let it rest for 10 minutes.
6. Serve hot with fresh cilantro and lime wedges.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.