Chilean Tossed Green Beans and Tomatoes

Green beans are a staple in Chilean cuisine and are often paired with tomatoes to create a refreshing and healthy dish.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Chilean Tossed Green Beans and Tomatoes

Cooking Method: Boiling, Sautéing Cuisine: Chilean Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 250 gram Green beans
• 2 piece Tomatoes
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Boil the green beans until tender. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant.
3. Add the tomatoes and cook until softened.
4. Add the green beans to the skillet and toss to combine.
5. Drizzle with lemon juice and season with salt and black pepper.
6. Cook for another 2-3 minutes, until heated through.
7. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.