Chickpeas and Green Peas

Chickpeas and green peas are both legumes that are rich in protein and fiber, making this dish a nutritious and filling vegetarian option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Chickpeas and Green Peas

Cooking Method: Boiling, Sautéing Cuisine: Indian, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Chickpeas
• 150 gram Green Peas
• 1 medium Onion
• 2 clove Garlic
• 1 medium Tomato
• 1 teaspoon Ginger
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Heat oil in a pan and sauté the chopped onion, garlic, and ginger.
2. Add the spices (turmeric powder, cumin powder, coriander powder, red chili powder, and salt) and cook for a minute.
3. Add the chopped tomato and cook until it turns soft.
4. Add the chickpeas and green peas, and mix well.
5. Cover and cook for 10-15 minutes, stirring occasionally.
6. Sprinkle garam masala and garnish with fresh coriander leaves.
7. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.