Chickpea Wings

Chickpeas are a great source of plant-based protein and are commonly used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Chickpea Wings

Cooking Method: Baking, Frying Cuisine: American, Middle Eastern Courses: Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• ¹⁄₂ cup Barbecue sauce
• 2 tablespoon Cornstarch
• 2 tablespoon Water
• ¹⁄₂ cup Breadcrumbs
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 425°F (220°C).
2. Rinse and drain the chickpeas.
3. In a bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Add the chickpeas and toss to coat.
4. Spread the chickpeas on a baking sheet and bake for 25 minutes, or until crispy.
5. In a small saucepan, mix barbecue sauce, cornstarch, and water. Cook over medium heat until thickened.
6. Remove the chickpeas from the oven and toss them in the barbecue sauce mixture.
7. Return the coated chickpeas to the baking sheet and sprinkle with breadcrumbs.
8. Bake for an additional 5 minutes.
9. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.