Chickpea Tomato Kale Jumble

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been consumed for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Chickpea Tomato Kale Jumble

Cooking Method: Sautéing, Simmering Cuisine: International, Mediterranean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 4 medium Tomatoes
• 2 cup Kale
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic. Cook until onion becomes translucent.
2. Add paprika, cumin, salt, and pepper to the pan. Stir well.
3. Add diced tomatoes and simmer for 5 minutes.
4. Stir in chickpeas and kale. Cook for another 10 minutes until kale wilts.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.