Chickpea Stew

Chickpeas, also known as garbanzo beans, have been cultivated for over 7,000 years and are one of the oldest crops in the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Chickpea Stew

Cooking Method: Simmering, Stewing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Chickpeas
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Carrots
• 2 medium Potatoes
• 2 medium Tomatoes
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic cloves. Sauté until onions are translucent.
2. Add diced carrots and potatoes to the pot. Stir and cook for 5 minutes.
3. Add cumin, paprika, salt, and black pepper. Stir well to coat the vegetables.
4. Pour in vegetable broth and bring to a boil. Reduce heat to low and simmer for 30 minutes, or until the vegetables are tender.
5. Add chickpeas and diced tomatoes to the pot. Stir and cook for an additional 10 minutes.
6. Remove from heat and let the stew rest for 5 minutes.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.