Bean & Portobello Veggie Burgers

Did you know that veggie burgers have been around since the early 1980s? They were initially created as a vegetarian alternative to traditional meat-based burgers.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Bean & Portobello Veggie Burgers

Cooking Method: Grilling, Pan frying Cuisine: American, Vegetarian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounces Canned black beans
• 8 ounces Portobello mushrooms
• 1 small Onion
• 2 cloves Garlic cloves
• 1 cup Breadcrumbs
• 2 tablespoon Ground flaxseed
• 6 tablespoon Water
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 pieces Burger buns
• 4 pieces Lettuce leaves
• 4 pieces Tomato slices
• 4 pieces Red onion slices
• 4 pieces Pickles

Instructions

1. Drain and rinse the black beans.
2. Remove the stems from the Portobello mushrooms and finely chop them.
3. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
4. Add the chopped Portobello mushrooms, finely chopped onion, minced garlic cloves, breadcrumbs, ground flaxseed, water, smoked paprika, cumin, salt, and black pepper to the bowl. Mix well to combine.
5. Shape the mixture into 4 patties.
6. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and crispy.
7. Toast the burger buns if desired.
8. Assemble the burgers by placing a patty on the bottom bun, then adding lettuce, tomato slices, red onion slices, and pickles.
9. Serve the Bean & Portobello Veggie Burgers with your favorite condiments and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.