Chickpea Curry

Chickpea curry, also known as chana masala, is a popular dish in Indian cuisine and is often eaten with rice or flatbread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Chickpea Curry

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 medium Onion
• 3 clove Garlic cloves
• 1 inch Ginger
• 2 medium Tomatoes
• 1 can Coconut milk
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Heat oil in a large pan and sauté the chopped onion, garlic, and ginger until golden brown.
2. Add the spices (turmeric powder, cumin powder, coriander powder, garam masala, salt, and black pepper) and cook for another minute.
3. Add the chopped tomatoes and cook until they soften.
4. Add the chickpeas and coconut milk, then simmer for 15-20 minutes.
5. Stir in the lemon juice and fresh cilantro.
6. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.