Chickpea & black bean Burgers

Chickpea & black bean burgers are a popular plant-based alternative to traditional meat burgers, providing a good source of protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Chickpea & black bean Burgers

Cooking Method: Baking, Frying Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 10 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Chickpeas
• 1 cup Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 0.5 cup Breadcrumbs
• 0.25 cup Flour
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 piece Pickles

Instructions

1. In a food processor, combine chickpeas, black beans, onion, garlic, breadcrumbs, flour, cumin, paprika, salt, and black pepper. Pulse until well combined but still slightly chunky.
2. Form the mixture into patties and refrigerate for 10 minutes.
3. Heat olive oil in a pan over medium heat. Cook the patties for 3-4 minutes on each side until golden brown.
4. Toast the buns and assemble the burgers with lettuce, tomato, pickles, and any other desired toppings.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.