Chickpea and Edamame Salad

Chickpeas and edamame are both excellent sources of plant-based protein, making this salad a nutritious and filling option for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Chickpea and Edamame Salad

Cooking Method: Mixing Cuisine: International Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Chickpeas
• 1 cup Edamame
• 1 cup Red bell pepper
• 1 cup Cucumber
• 1 cup Red onion
• 0.5 cup Fresh parsley
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a large bowl, combine the chickpeas, edamame, red bell pepper, cucumber, red onion, and fresh parsley.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
3. Pour the dressing over the salad ingredients and toss to coat evenly.
4. Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.