Chia Fruit Pudding

Name: Chia Fruit Pudding
Prep time: 10 min
Total time: 2 h 10 min
Yield: 2
Ingredients: 4 tablespoon Chia seeds; 1 cup Almond milk; 1 tablespoon Maple syrup; 1 teaspoon Vanilla extract; 1 cup Mixed fruits (e.g., berries, mango, banana); 2 tablespoon Nuts or seeds (optional)

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Chia seeds were a staple food for the ancient Aztecs and Mayans, who believed they provided supernatural powers.

This is vegan and gluten free recipe. Dish can be prepared in 130 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Chia Fruit Pudding

Cooking Method: Refrigeration Cuisine: International Courses: Breakfast, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 120 min Total Time 2 hrs 10 mins

Servings: 2 Calories: 360

Best Season: Suitable throughout the year

Ingredients

Servings

4 tablespoon Chia seeds
1 cup Almond milk
1 tablespoon Maple syrup
1 teaspoon Vanilla extract
1 cup Mixed fruits (e.g., berries, mango, banana)
2 tablespoon Nuts or seeds (optional)

Instructions

In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well.
Cover the bowl and refrigerate for at least 2 hours or overnight.
Once the chia pudding has thickened, give it a good stir.
Serve the chia pudding in bowls or jars, and top with mixed fruits and nuts or seeds.
Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 7g11%
Total Carbohydrate 25g9%
Sugars 15g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Chia Fruit Healthy Pudding

Chia Fruit Pudding

Ingredients

Instructions

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