Chef John’s Beans and Greens

Beans and greens is a classic combination in many cuisines around the world. It is not only delicious but also packed with nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Chef John’s Beans and Greens

Cooking Method: Sautéing, Simmering Cuisine: American, Italian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cannellini beans
• 1 bunch Kale
• 3 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Red pepper flakes
• 1 cup Vegetable broth
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes, and cook until fragrant.
2. Add cannellini beans and vegetable broth to the skillet. Simmer for 10 minutes.
3. Add kale to the skillet and cook until wilted.
4. Stir in lemon juice, salt, and black pepper.
5. Remove from heat and let rest for 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.