Channa Dal (Curried Chickpeas)

Channa dal is a popular dish in Indian cuisine and is often served with rice or roti. It is rich in protein and fiber, making it a nutritious and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Channa Dal (Curried Chickpeas)

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Channa Dal
• 1 medium Onion
• 2 medium Tomato
• 1 inch Ginger
• 4 clove Garlic
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 3 cup Water
• 2 tablespoon Oil
• to taste for garnish Cilantro

Instructions

1. Wash and soak the channa dal for 1 hour.
2. In a pressure cooker, add soaked channa dal, water, and salt. Cook for 3-4 whistles.
3. In a pan, heat oil and add cumin seeds. Let them splutter.
4. Add chopped onions and sauté until golden brown.
5. Add ginger-garlic paste and sauté for a minute.
6. Add chopped tomatoes and cook until they turn soft.
7. Add turmeric powder, red chili powder, coriander powder, and cumin powder. Mix well.
8. Add cooked channa dal along with water. Mix well and simmer for 10 minutes.
9. Add garam masala and mix well. Cook for another 2 minutes.
10. Garnish with chopped cilantro and serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.