Chana Palak

Chana Palak is a popular dish in North Indian cuisine. It is a nutritious combination of spinach and chickpeas, packed with protein and vitamins.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Chana Palak

Cooking Method: Boiling, Sautéing Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 35 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Chickpeas
• 1 bunch Spinach
• 1 large Onion
• 2 medium Tomatoes
• 1 inch Ginger
• 4 cloves Garlic
• 2 count Green Chilies
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 cup Water

Instructions

1. Soak chickpeas overnight and boil until tender.
2. Blanch spinach in hot water and puree.
3. In a pan, heat oil and sauté chopped onions, ginger, and garlic until golden brown.
4. Add chopped tomatoes, green chilies, and spices. Cook until tomatoes soften.
5. Add the spinach puree and boiled chickpeas. Simmer for 10 minutes.
6. Adjust the seasoning and serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.