Chana Masala

Chana Masala is a popular dish in Indian cuisine and is known for its rich flavors and aromatic spices. It is often enjoyed with a side of rice or flatbread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Chana Masala

Cooking Method: Sautéing, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Chickpeas
• 1 medium-sized Onion
• 2 medium-sized Tomatoes
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 2 chopped Green Chilies
• 1 teaspoon Cumin Seeds
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• for garnish chopped Fresh Coriander Leaves
• for garnish teaspoon Lemon Juice

Instructions

1. Soak the chickpeas overnight and boil until tender.
2. Heat oil in a pan and add cumin seeds.
3. Add chopped onions, ginger, garlic, and green chilies. Sauté until onions turn golden brown.
4. Add chopped tomatoes and cook until they soften.
5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
6. Add boiled chickpeas and cook for a few minutes.
7. Add garam masala and simmer for 10-15 minutes.
8. Garnish with fresh coriander leaves and lemon juice.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.