Chana Dal (Yellow Lentils) With Spinach
Chana dal is a popular ingredient in Indian cuisine and is known for its high protein content.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Chana Dal (Yellow Lentils) With Spinach
Ingredients
Instructions
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Wash and soak the chana dal for 30 minutes.
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In a pressure cooker, add soaked chana dal, water, turmeric powder, and salt. Cook for 3-4 whistles.
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Heat oil in a pan and add cumin seeds.
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Add chopped onions, ginger, and garlic. Saute until onions turn golden brown.
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Add chopped tomatoes and cook until they turn mushy.
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Add spinach and cook until wilted.
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Add red chili powder, cumin powder, coriander powder, and garam masala. Mix well.
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Add the cooked chana dal and mix everything together.
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Cook for another 5 minutes.
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Serve hot with rice or roti.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
