Chakalaka

Chakalaka is a popular South African dish that originated in the townships of Johannesburg. It is known for its vibrant flavors and is often served as a condiment or side dish with braai (barbecue) meats.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Chakalaka

Cooking Method: Simmering, Stir-frying Cuisine: South African Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium Onion
• 1 large Bell pepper
• 2 medium Carrot
• 1 can Canned baked beans
• 1 can Canned diced tomatoes
• 1 small head Cabbage
• 2 clove Garlic
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Vegetable oil
• 2 tablespoon Fresh parsley

Instructions

1. Heat vegetable oil in a large pan over medium heat.
2. Add chopped onion, bell pepper, and minced garlic to the pan. Sauté until the onion becomes translucent.
3. Add grated carrot and shredded cabbage to the pan. Stir-fry for 5 minutes.
4. Add chili powder, cumin, paprika, salt, and black pepper. Mix well.
5. Pour in the canned diced tomatoes and canned baked beans. Stir to combine.
6. Reduce the heat to low and simmer for 20 minutes, allowing the flavors to blend.
7. Remove from heat and let it rest for 5 minutes.
8. Garnish with fresh parsley.
9. Serve hot as a main dish or a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.