Cereal Squares

Cereal squares are a popular grab-and-go breakfast or snack option, providing a good source of fiber and energy to start the day.

This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Cereal Squares

Cooking Method: No Cooking Cuisine: International Courses: Breakfast, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 120 min Total Time 2 hrs 15 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 cup Oats
• 2 cup Rice cereal
• ¹⁄₂ cup Almond butter
• ¹⁄₄ cup Maple syrup
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₂ cup Dried fruits (e.g., cranberries, raisins)
• ¹⁄₄ cup Chopped nuts (e.g., almonds, walnuts)
• ¹⁄₄ cup Shredded coconut
• ¹⁄₄ cup Dark chocolate chips

Instructions

1. In a large mixing bowl, combine oats and rice cereal.
2. In a small saucepan, heat almond butter, maple syrup, and vanilla extract over low heat until melted and well combined.
3. Pour the almond butter mixture over the oats and rice cereal. Stir until everything is evenly coated.
4. Add dried fruits, chopped nuts, shredded coconut, and dark chocolate chips. Mix well.
5. Press the mixture into a lined baking dish and refrigerate for at least 2 hours or until firm.
6. Once firm, cut into squares and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 8g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.