Curried Lentil Soup

Lentils are one of the oldest cultivated crops and have been a staple food in many cultures for centuries. They are highly nutritious and a great source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Curried Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: Indian, Mediterranean Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 medium Carrot
• 2 medium Tomato
• 2 teaspoon Curry Powder
• 1 teaspoon Cumin
• 4 cup Vegetable Stock
• 1 cup Coconut Milk
• 2 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. In a large pot, sauté the diced onion, minced garlic, and grated ginger until fragrant and softened.
2. Add the sliced carrots and cook for a few more minutes.
3. Stir in the curry powder and cumin, and cook for another minute.
4. Add the red lentils, chopped tomatoes, and vegetable stock. Bring to a boil, then reduce heat and let simmer for about 20 minutes or until the lentils are tender.
5. Stir in the coconut milk and lemon juice, then season with salt and black pepper to taste.
6. Let the soup rest for 10 minutes to allow the flavors to blend.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 45g15%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.