Celtic Homemade Pratie Oaten

Pratie Oaten is a traditional Irish dish made with potatoes and oats, which were staple ingredients in Irish cuisine during times of hardship.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Celtic Homemade Pratie Oaten

Cooking Method: Baking, Boiling Cuisine: Irish Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 100 gram Oats
• 1 medium-sized Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Peel and chop the potatoes into small cubes. Boil them until tender.
2. In a separate pan, heat olive oil and sauté the chopped onion and minced garlic until golden brown.
3. Add oats to the pan and toast them for a few minutes.
4. Drain the boiled potatoes and add them to the pan. Mash them together with the onion, garlic, and oats.
5. Season with salt and black pepper, and mix well.
6. Preheat the oven to 180°C (350°F).
7. Grease a baking dish and transfer the potato mixture into it.
8. Bake for 30 minutes or until the top is golden brown.
9. Let it rest for 10 minutes before serving.
10. Garnish with fresh parsley and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.