Cavolo Nero with Cilantro

Cavolo Nero, also known as Tuscan kale or black cabbage, is a staple in Italian cuisine and is packed with nutrients like vitamins A, C, and K.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Cavolo Nero with Cilantro

Cooking Method: Sautéing Cuisine: Italian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 200 gram Cavolo Nero
• 20 gram Cilantro
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Heat olive oil in a pan and sauté garlic until fragrant.
2. Add cavolo nero and cook for 10 minutes, stirring occasionally.
3. Add cilantro, lemon juice, salt, and pepper. Cook for another 5 minutes.
4. Remove from heat and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.