Cauliflower Steaks With Tea Umami Sauce

Cauliflower is a versatile vegetable that can be used as a substitute for meat in many dishes, making it a popular choice for vegetarians and vegans.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Cauliflower Steaks With Tea Umami Sauce

Cooking Method: Roasting, Simmering Cuisine: International Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 2 tablespoon Soy sauce
• 2 tablespoon Maple syrup
• 1 teaspoon Tea (black or green)
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Cornstarch
• 1 cup Water
• to taste Salt
• to taste Black pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Slice the cauliflower into 1-inch thick steaks.
3. In a small bowl, whisk together olive oil, soy sauce, maple syrup, tea, garlic, ginger, cornstarch, and water to make the umami sauce.
4. Place the cauliflower steaks on a baking sheet and brush both sides with the umami sauce.
5. Season with salt and black pepper.
6. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown.
7. Let the cauliflower steaks rest for 5 minutes before serving.
8. Serve the cauliflower steaks with the remaining umami sauce on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.