Cauliflower Salad

Cauliflower is a versatile vegetable that belongs to the cruciferous family, along with broccoli, kale, and cabbage. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to any meal.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Cauliflower Salad

Cooking Method: Boiling, Mixing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower Florets
• 200 gram Cherry Tomatoes
• 150 gram Cucumber
• 100 gram Red Onion
• 20 gram Fresh Parsley
• 2 teaspoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Bring a pot of water to boil and blanch the cauliflower florets for 2 minutes. Drain and set aside.
2. In a large bowl, combine the cherry tomatoes (halved), cucumber (diced), red onion (thinly sliced), and fresh parsley (chopped).
3. Add the blanched cauliflower florets to the bowl.
4. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Let the salad sit for a few minutes to allow the flavors to meld.
7. Serve the cauliflower salad chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.