Cauliflower Puree

Cauliflower is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C, vitamin K, and folate. It is also a good source of fiber.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Cauliflower Puree

Cooking Method: Boiling Cuisine: International Courses: Dinner, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Cut the cauliflower into florets.
2. Boil the cauliflower florets in a pot of salted water until tender.
3. Drain the cauliflower and transfer it to a blender.
4. In a separate pan, heat olive oil and sauté garlic until fragrant.
5. Add the sautéed garlic, vegetable broth, salt, and black pepper to the blender with the cauliflower.
6. Blend until smooth and creamy.
7. Transfer the puree back to the pan and heat it over low heat for a few minutes.
8. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.