Cauliflower Kale Puree

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a great substitute for starchy ingredients in recipes, making it a popular choice for low-carb and gluten-free diets.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Cauliflower Kale Puree

Cooking Method: Boiling Cuisine: International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 500 gram Cauliflower
• 1 cup Kale
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Vegetable Stock

Instructions

1. In a large pot, bring water to a boil and add cauliflower florets. Cook for 10 minutes or until tender. Drain and set aside.
2. In the same pot, heat olive oil over medium heat. Add garlic and sauté until fragrant.
3. Add kale and cook until wilted.
4. Return the cooked cauliflower to the pot and add vegetable stock. Season with salt and black pepper.
5. Using an immersion blender, puree the mixture until smooth and creamy.
6. Serve hot and garnish with a drizzle of olive oil and black pepper.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.