Wilted Greens

Wilted greens are a popular side dish in many European cuisines, often served alongside roasted meats or fish.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Print Recipe

Easy

Wilted Greens

Cooking Method: Sautéing Cuisine: American, European Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 400

Best Season: Spring

Ingredients

Servings

• 4 cup Greens (e.g. spinach, kale)
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté until fragrant, about 1 minute.
3. Add greens and cook until wilted, about 3-4 minutes.
4. Remove from heat and drizzle with lemon juice.
5. Season with salt and black pepper to taste.
6. Serve hot as a side dish.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 3g1%

Sugars 1g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.