Carrots and Lentils
Carrots and lentils are both excellent sources of dietary fiber, which helps promote healthy digestion.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Carrots and Lentils
Ingredients
Instructions
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Rinse the lentils under cold water and set aside.
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Heat a large pot over medium heat and add a splash of water.
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Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent.
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Add the ground cumin, ground coriander, turmeric powder, salt, and black pepper to the pot. Stir well to coat the onions and garlic with the spices.
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Add the rinsed lentils, diced carrots, and vegetable broth to the pot. Bring to a boil.
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Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the lentils and carrots are tender.
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Once cooked, remove the pot from the heat and let it rest for 5 minutes.
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Stir in the fresh cilantro and lemon juice.
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Serve the carrots and lentils hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
