Mabel Drake’s Three Bean Salad

Mabel Drake's Three Bean Salad recipe pinit

Three bean salad became popular in the United States in the mid-20th century as a healthy and convenient side dish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 800
Best Season: Summer

Ingredients

Instructions

  1. Drain and rinse the kidney beans, black beans, and garbanzo beans.
  2. Chop the red onion, red bell pepper, and fresh parsley.
  3. In a large bowl, combine the beans, red onion, red bell pepper, and fresh parsley.
  4. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper.
  5. Pour the dressing over the bean mixture and toss to combine.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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