Carrot Potage
Carrots are an excellent source of vitamin A, which is important for good vision.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Carrot Potage
Ingredients
Instructions
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Heat olive oil in a pot over medium heat. Add the chopped onion and minced garlic. Cook until softened.
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Add the sliced carrots and vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the carrots are tender.
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Remove from heat and let it cool slightly. Use an immersion blender or transfer to a blender to puree the soup until smooth.
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Return the soup to the pot and stir in the coconut milk. Season with salt and black pepper.
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Cook over low heat for another 5 minutes, stirring occasionally.
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Serve hot and garnish with fresh herbs if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 9g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
