Carrot Pasta Sauce

Carrot Pasta Sauce recipe pinit

Carrots are a great source of vitamin A, which is essential for good vision.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 4 Calories: 800
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Peel and chop the carrots, onion, and garlic.
  2. Heat olive oil in a pan and sauté the onion and garlic until fragrant.
  3. Add the carrots and cook until they are slightly soft.
  4. Stir in the tomato paste, vegetable broth, salt, black pepper, dried basil, dried oregano, and red pepper flakes.
  5. Simmer the sauce for about 15 minutes, or until the carrots are fully cooked.
  6. Use an immersion blender or transfer the sauce to a blender and blend until smooth.
  7. Serve the sauce over cooked pasta, garnished with Parmesan cheese and fresh basil leaves.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 10g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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