Carrot Hummus Recipe
Carrot hummus is a nutritious twist on traditional hummus, packed with beta-carotene and fiber from carrots.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Carrot Hummus Recipe
Ingredients
Instructions
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Peel and chop the carrots.
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Boil the carrots until tender.
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Drain the carrots and let them cool.
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In a blender, combine the cooked carrots, chickpeas, tahini, garlic, lemon juice, olive oil, cumin, paprika, salt, and water.
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Blend until smooth and creamy.
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Transfer the carrot hummus to a serving bowl.
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Let it rest in the refrigerator for 30 minutes.
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Sprinkle with paprika and serve with pita bread or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
