Carrot Ginger Soup
Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is beneficial for eye health.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Carrot Ginger Soup
Ingredients
Instructions
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Peel and chop the carrots, onion, garlic, and ginger.
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In a large pot, heat some oil over medium heat and sauté the onion, garlic, and ginger until fragrant.
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Add the chopped carrots and vegetable broth to the pot. Bring to a boil and simmer until the carrots are tender.
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Using a blender or immersion blender, puree the soup until smooth.
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Return the soup to the pot and stir in the coconut milk, lime juice, salt, and black pepper. Heat until warmed through.
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Serve the soup hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 18g6%
- Sugars 10g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
