Carrot Ginger Coconut Soup
Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for good vision.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Carrot Ginger Coconut Soup
Ingredients
Instructions
-
In a large pot, heat some oil and sauté the chopped onion and minced garlic until fragrant.
-
Add the grated ginger and sliced carrots to the pot and cook for a few minutes.
-
Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the carrots are tender.
-
Using an immersion blender or regular blender, puree the soup until smooth.
-
Return the soup to the pot and stir in the coconut milk, lime juice, salt, and black pepper.
-
Cook for another 5 minutes to heat through.
-
Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 18g6%
- Sugars 8g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
