Caribbean White Beans

Caribbean White Beans are a staple dish in many Caribbean countries, known for their rich flavors and spicy kick.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Caribbean White Beans

Cooking Method: Boiling, Simmering Cuisine: Caribbean Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 1 cup Coconut milk
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 pepper Scotch bonnet pepper
• 1 teaspoon Thyme
• 1 teaspoon Allspice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 tablespoon Lime juice
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse and soak the white beans overnight.
2. In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Cook until softened.
3. Add soaked white beans, coconut milk, thyme, allspice, salt, black pepper, and Scotch bonnet pepper (whole). Bring to a boil, then reduce heat and simmer for about 1 hour or until beans are tender.
4. Remove Scotch bonnet pepper and discard. Stir in lime juice.
5. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.