Caponata-Delicious Roasted Vegetables

Caponata is a traditional Sicilian dish that dates back to the 18th century. It is known for its rich flavors and versatility as it can be served as a side dish, appetizer, or even as a main course.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Caponata-Delicious Roasted Vegetables

Cooking Method: Roasting, Sautéing Cuisine: Italian Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Eggplant
• 200 gram Zucchini
• 150 gram Red Bell Pepper
• 100 gram Onion
• 200 gram Tomatoes
• 50 gram Green Olives
• 30 gram Capers
• 4 teaspoon Extra Virgin Olive Oil
• 2 teaspoon Red Wine Vinegar
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 10 gram Fresh Basil Leaves

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the eggplant, zucchini, red bell pepper, and onion into bite-sized pieces.
3. Toss the vegetables with olive oil, salt, and pepper.
4. Spread the vegetables on a baking sheet and roast for 30-35 minutes, or until they are tender and slightly browned.
5. While the vegetables are roasting, prepare the caponata sauce. In a saucepan, combine the tomatoes, olives, capers, red wine vinegar, sugar, salt, and black pepper. Cook over medium heat for 10 minutes, stirring occasionally.
6. Once the vegetables are roasted, transfer them to a serving dish and pour the caponata sauce over them.
7. Garnish with fresh basil leaves.
8. Let the dish rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 18g6%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.