Calico Baked Beans

Calico Baked Beans are a classic American dish that originated in New England. The name ‘calico’ refers to the colorful appearance of the dish due to the variety of beans used.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Calico Baked Beans

Cooking Method: Baking Cuisine: American Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned mixed beans
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 2 tablespoon Brown sugar
• 1 teaspoon Mustard
• 1 tablespoon Worcestershire sauce
• 2 tablespoon Ketchup
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Water

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large baking dish, combine the canned mixed beans, chopped onion, minced garlic cloves, tomato paste, brown sugar, mustard, Worcestershire sauce, ketchup, salt, black pepper, and water.
3. Mix well until all ingredients are evenly combined.
4. Cover the baking dish with aluminum foil and bake for 45 minutes.
5. Remove the foil and bake for an additional 15 minutes, or until the beans are tender and the sauce has thickened.
6. Let the dish rest for 10 minutes before serving.
7. Enjoy your delicious Calico Baked Beans!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.