Cajun Tomato Gravy

Cajun Tomato Gravy is a staple in Cajun and Southern cuisine. It is often served over rice or grits and pairs well with dishes like shrimp and grits or fried chicken.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Cajun Tomato Gravy

Cooking Method: Saute, Simmer Cuisine: Cajun, Southern Courses: Dinner, Main Course, Sauce Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 1 medium Green bell pepper
• 2 stalk Celery
• 2 clove Garlic
• 2 tablespoon Tomato paste
• 2 teaspoon Cajun seasoning
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Cayenne pepper
• 1 can Crushed tomatoes
• 1 cup Vegetable broth
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add onion, bell pepper, celery, and garlic. Cook until vegetables are softened, about 5 minutes.
3. Stir in tomato paste, Cajun seasoning, thyme, oregano, paprika, and cayenne pepper. Cook for 1 minute.
4. Add crushed tomatoes and vegetable broth. Bring to a simmer and cook for 20 minutes.
5. Season with salt and black pepper.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 11g4%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.