Cajun Reds

Cajun Reds is a classic Creole dish that combines the flavors of Louisiana with red beans and rice. It is a staple in Cajun and Southern cuisine, known for its spicy and hearty nature.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Cajun Reds

Cooking Method: Sautéing, Simmering Cuisine: Cajun, Southern Courses: Lunch, Main Dish, Spicy Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Red Beans
• 1 cup Rice
• 1 medium Onion
• 1 medium Green Bell Pepper
• 2 stalk Celery
• 3 clove Garlic
• 2 tablespoon Vegetable Oil
• 2 tablespoon Cajun Seasoning
• 1 teaspoon Thyme
• 1 leaf Bay Leaf
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Hot Sauce
• 2 stalk Green Onions
• 1 tablespoon Parsley

Instructions

1. Soak the red beans overnight in water.
2. Drain and rinse the beans.
3. In a large pot, heat the vegetable oil over medium heat.
4. Add the onion, green bell pepper, celery, and garlic. Sauté until the vegetables are softened.
5. Add the red beans, Cajun seasoning, thyme, bay leaf, salt, black pepper, and hot sauce to the pot.
6. Stir well and add enough water to cover the beans.
7. Bring to a boil, then reduce heat to low and simmer for 1 hour, or until the beans are tender.
8. While the beans are cooking, prepare the rice according to package instructions.
9. Once the beans are tender, remove the bay leaf and adjust the seasoning if needed.
10. Serve the Cajun Reds over rice, garnished with green onions and parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 2g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.