Cajun Bean and Pasta Stew

Cajun cuisine originated from the French-speaking Acadian people who were expelled from Canada and settled in Louisiana. It combines French, Spanish, African, and Native American flavors.

This is vegan and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Cajun Bean and Pasta Stew

Cooking Method: Simmering, Stovetop Cuisine: American, Cajun Courses: Lunch, Main Course, Stew Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Kidney Beans
• 1 can Black Beans
• 1 medium Onion
• 1 large Bell Pepper
• 2 large Celery Stalks
• 3 clove Garlic Cloves
• 2 teaspoon Cajun Seasoning
• 1 teaspoon Dried Thyme
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Cayenne Pepper
• 1 can Crushed Tomatoes
• 2 cup Vegetable Broth
• 1 cup Pasta
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Heat some oil in a large pot over medium heat. Add the onion, bell pepper, celery, and garlic. Cook until the vegetables are tender.
2. Stir in the Cajun seasoning, dried thyme, paprika, and cayenne pepper. Cook for another minute.
3. Add the kidney beans, black beans, crushed tomatoes, and vegetable broth. Bring to a boil.
4. Reduce heat to low and let the stew simmer for 20 minutes.
5. Meanwhile, cook the pasta according to package instructions. Drain and set aside.
6. Season the stew with salt and black pepper to taste.
7. Serve the stew over cooked pasta. Garnish with fresh parsley.
8. Enjoy your Cajun Bean and Pasta Stew!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.