Butternut Squash Soup – Vegan

Butternut squash is a good source of fiber, vitamin C, and potassium. It is also rich in antioxidants and may help support healthy eyesight.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Butternut Squash Soup – Vegan

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegan Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 35 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 800 gram Butternut Squash
• 1 small Onion
• 2 clove Garlic Cloves
• 4 cup Vegetable Stock
• 1 cup Coconut Milk
• 2 tablespoon Olive Oil
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 40 minutes or until the squash is tender.
2. In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic cloves. Sauté until the onion is translucent.
3. Scoop out the roasted butternut squash flesh and add it to the pot. Stir in the ground cumin, ground coriander, salt, and black pepper.
4. Pour in the vegetable stock and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes.
5. Use an immersion blender or transfer the soup to a blender to puree until smooth.
6. Return the soup to the pot and stir in the coconut milk. Heat the soup over medium heat until warmed through.
7. Serve the butternut squash soup hot, garnished with fresh cilantro leaves.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 6g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.