Butternut Squash & Apple Soup
Butternut squash is a great source of vitamin A and C, as well as fiber.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Butternut Squash & Apple Soup
Ingredients
Instructions
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Peel and chop the butternut squash, apple, and onion.
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In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until translucent.
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Add the butternut squash and apple to the pot and cook for 5 minutes.
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Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 20 minutes, or until the squash is tender.
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Using an immersion blender or regular blender, blend the soup until smooth.
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Stir in the coconut milk and season with salt and black pepper.
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Simmer for an additional 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
