Butternut Hummus
Butternut squash is a great source of vitamin A, which is important for eye health.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Butternut Hummus
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet lined with parchment paper and roast for about 30 minutes, or until the flesh is soft.
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Once the squash is roasted, let it cool slightly. Scoop out the flesh and transfer it to a food processor.
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Add the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, paprika, salt, and water to the food processor. Blend until smooth and creamy.
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Taste and adjust the seasoning if needed.
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Transfer the hummus to a serving bowl and drizzle with olive oil. Sprinkle with paprika for garnish.
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Serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 3g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
