Bulgur Pilaf

Bulgur is a nutritious grain made from cracked wheat that is parboiled and dried. It is commonly used in Middle Eastern and Mediterranean cuisines.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Bulgur Pilaf

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur
• 2 cup Vegetable broth
• 1 medium Onion
• 2 tablespoon Olive oil
• 2 tablespoon Parsley
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
2. Add the bulgur and stir for a minute to coat it with the oil.
3. Pour in the vegetable broth, salt, and black pepper. Bring to a boil, then reduce the heat to low and cover the saucepan.
4. Simmer for about 15-20 minutes or until the bulgur is tender and the liquid is absorbed.
5. Remove from heat and let it rest for 5 minutes.
6. Fluff the bulgur pilaf with a fork and stir in the parsley and lemon juice.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.