Bulgur, Garbanzo Bean, and Cucumber Salad

Bulgur, garbanzo bean, and cucumber salad is a popular dish in Mediterranean and Middle Eastern cuisines. It is known for its refreshing flavors and nutritional benefits, making it a healthy choice for summer meals.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Bulgur, Garbanzo Bean, and Cucumber Salad

Cooking Method: No cooking required Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 1 cup Bulgur
• 1 cup Garbanzo Beans
• 1 medium Cucumber
• 1 small Red Onion
• 1 cup Cherry Tomatoes
• 0.5 cup Fresh Parsley
• 0.25 cup Fresh mint
• 2 tablespoon Extra Virgin Olive Oil
• 2 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Instructions

1. In a large bowl, combine the bulgur, garbanzo beans, cucumber, red onion, cherry tomatoes, parsley, and mint.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
3. Pour the dressing over the salad and toss to coat.
4. Let the salad rest for 30 minutes to allow the flavors to meld.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.