Simmered Lotus Root and Beans (With an Easy-to-Remember Ratio of Ingredients)

Lotus root is a popular ingredient in Asian cuisine and is known for its crunchy texture and mild, slightly sweet flavor.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Simmered Lotus Root and Beans (With an Easy-to-Remember Ratio of Ingredients)

Cooking Method: Simmering Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Lotus Root
• 200 gram Green Beans
• 2 teaspoon Soy Sauce
• 1 teaspoon Mirin
• 1 teaspoon Sugar
• 1 cup Vegetable Stock
• 1 cup Water
• 1 teaspoon Salt

Instructions

1. Peel and slice the lotus root into thin rounds.
2. Trim the ends of the green beans and cut them into bite-sized pieces.
3. In a large pot, combine the soy sauce, mirin, sugar, vegetable stock, water, and salt. Bring to a boil.
4. Add the lotus root and green beans to the pot. Reduce the heat to low and simmer for 20 minutes, or until the vegetables are tender.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.