Buddha’s Delight

Buddha’s Delight, also known as Luohan Zhai, is a popular vegetarian dish in Chinese cuisine. It is believed to have been created by Buddhist monks and is often served during festive occasions.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

Print Recipe

Medium

Buddha’s Delight

Cooking Method: Boiling, Stir-frying Cuisine: Chinese, Vegetarian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Firm Tofu
• 1 cup Carrots
• 1 cup Snow Peas
• 1 cup Mushrooms
• 1 cup Bamboo Shoots
• 1 cup Water Chestnuts
• 1 cup Baby Corn
• 1 cup Broccoli Florets
• 1 cup Green Beans
• 2 teaspoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Cornstarch
• 1 cup Vegetable Stock
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. In a wok, heat sesame oil and sauté garlic and ginger.
2. Add tofu and stir-fry until lightly browned.
3. Add vegetables and stir-fry for a few minutes.
4. In a small bowl, mix cornstarch with vegetable stock.
5. Pour the cornstarch mixture into the wok and stir well.
6. Add soy sauce, salt, and black pepper. Stir-fry until the sauce thickens.
7. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.