Buckwheat Groats
Buckwheat groats are not actually a grain, but rather the seeds of a plant related to rhubarb.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Buckwheat Groats
Ingredients
Instructions
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Rinse the buckwheat groats under cold water.
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In a saucepan, bring water to a boil. Add the rinsed buckwheat groats and cook for 10 minutes.
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Meanwhile, heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until softened.
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Add carrot, bell pepper, and frozen peas to the skillet. Cook for 5 minutes or until vegetables are tender.
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Once the buckwheat groats are cooked, drain any excess water and add them to the skillet with the vegetables. Season with salt and black pepper.
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Stir well to combine all the ingredients and cook for an additional 5 minutes.
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Remove from heat and let it rest for 5 minutes.
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Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
