Brussels Sprouts with Olive Oil and Garlic

Brussels sprouts are closely related to cabbage and belong to the Brassicaceae family. They are named after the city of Brussels in Belgium, where they gained popularity in the 16th century.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Print Recipe

Easy

Brussels Sprouts with Olive Oil and Garlic

Cooking Method: Roasting Cuisine: International Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Brussels sprouts
• 2 teaspoon Olive oil
• 4 piece Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and remove any yellow leaves.
3. In a baking dish, toss the Brussels sprouts with olive oil, minced garlic, salt, and black pepper.
4. Spread the Brussels sprouts in a single layer.
5. Roast in the preheated oven for about 20 minutes or until they are tender and slightly browned.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 10g4%

Sugars 3g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.